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by Haekyeung Kang
For women, if there is ever a time to really start caring about your nutrition, it’s during pregnancy.
Your meals and eating habits can cause or s...
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by Haekyeung Kang
Imagine you’ve been craving chocolate all day, and finally, after a busy day of work, you treat yourself to a sugary dessert. You instantly feel be...
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by Haekyeung Kang
For over a decade, heart disease has been America’s #1 killer (1). And if there is one way to prevent it, it’s certainly through diet. More specifi...
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by Haekyeung Kang
Fiber supplements were at one point the avocado toast of its time—everyone, everywhere wouldn’t stop talking about it.
We all know why a fiber su...
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by Haekyeung Kang
You’ve heard it in the news, from your health-conscious friend, and from Dr. Oz: fiber is the weight-loss cure of your dreams.
But how exactly do...
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by Haekyeung Kang
If you had to list three high-fiber foods off the top of your head, chances are that you’re listing grains, fruits and vegetables - all valid sourc...
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